Exercise is medicine, and has been proven to slow the progression of PD. Additionally, moving your body yields many other benefits:

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- Enhances balances and reduces falls

- Reduces motor & non-motor symptoms

- Promotes a more efficient dopaminergic system

- Improves mental well-being & quality of life 

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In addition to exercise, physical therapy can help with fall prevention, pain management, balance, flexibility and more.  

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Please seek guidance from a healthcare professional to identify the most suitable and safest physical activity for your needs.